You’ll learn step by step how to challenge your body with the type of resistance training the pros use—the high-intensity training that torches unwanted body fat while simultaneously forcing your body to release more testosterone than ever before. You’ll discover why eating the right types of foods can trim off the pounds and throw your T-levels into overdrive. You’ll explore how to maximize every minute of your day so that everything you do helps you build a fitter body and live a healthier life. Best of all, you’re going to accomplish all of it in just 12 weeks. So what are you waiting for? It’s time to grab that spigot, turn it in the right direction, and let that testosterone flow.
After some initial trial and error, I hit upon some key guidelines to help you get the most out of this style of hypertrophy training while minimizing the mind-numbing fatigue it can create:
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