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「習慣化」のための自己サポート集 3、「持続可能」にし、毎日同じ時間に実行する で触れたように、あらかじめ「いつとりくむのか?」を明確に定めておいたほうが実行率は上がります。なので、やめることを一つ決め、時間を確保した後は、その時間を一日のどのタイミングで使うのかを定めるようにします。
かつ、確保できた時間は限られているので、「何分間とりくむのか?」も同時に定め、毎日その時間に、定めた時間分だけとりくむことを決意しましょう。
「アクション・トリガー」を定め、もうすでに習慣として根付いている行動に抱き合わせることもおすすめ。
「お風呂に入ったあと、〜〜をする」や、「顔を洗ったあと、〜〜をする」のように、習慣化されている行動をトリガーにして、あたらしく習慣化したい行動をくっつけてしまうわけです。抱き合わせてしまうわけです。これがなかなかに効果的です。
また、これまでに何度か書いているように、あたらしい習慣は、朝のまだ元気な時間帯にとりくんだほうが、実行率は上がります。睡眠によって心も身体もリフレッシュした状態のほうが、気力に満ちていて「今日はやめとこうかな。。」みたいなことを考えることが少なく、 ”迷い”が生じにくい からです。

As stated above, Testosterone-Enanthate is perfect for all levels of performance experience, and further, is the perfect base or foundation of any anabolic steroid cycle. Regardless of your experience, your body will not become so accustomed to the hormone that it no longer works; after all, we're simply talking about testosterone, a hormone you have always produced naturally. In any case, the total dosing of Testosterone-Enanthate can vary tremendously between beginners and advanced users, but a beginner's dose will work for any man regardless of experience. For the purpose of performance enhancement, most will need a minimum of 500mg per week, with 1,000mg per week normally being the perfect dose for advanced supplementation. Doses that go above the 1,000mg per week mark severely open the door to possible aromatizing side-effects, and the additional gains will more than likely not outweigh this factor. Advanced performance enhancers who supplement with 1,000mg of Testosterone-Enanthate per week yet want more of a punch will always be better served adding in other anabolic steroids on top of their Testosterone-Enanthate; this we can guarantee.

Use of testosterone enanthate has been shown to significantly increase strength within 6-12 weeks of administration (2, 9), however, it is unclear if the ergogenic benefits are evident in less than 6 weeks. Testosterone enanthate is classified as a prohibited substance by the World Anti-Doping Agency (WADA) and its use may be detected by way of the urinary testosterone/epitestosterone (T/E) ratio (16). The two objectives of this study were to establish (a) if injection of (-1) testosterone enanthate once per week could increase muscular strength and cycle sprint performance in 3-6 weeks; and (b) if the WADA-imposed urinary T/E ratio of 4:1 could identify all subjects being administered (-1) testosterone enanthate. Sixteen healthy young men were match-paired and were assigned randomly in a double-blind manner to either a testosterone enanthate or a placebo group. All subjects performed a structured heavy resistance training program while receiving either testosterone enanthate ( (-1)) or saline injections once weekly for 6 weeks. One repetition maximum (1RM) strength measures and 10-second cycle sprint performance were monitored at the pre (week 0), mid (week 3), and post (week 6) time points. Body mass and the urinary T/E ratio were measured at the pre (week 0) and post (week 6) time points. When compared with baseline (pre), 1RM bench press strength and total work during the cycle sprint increased significantly at week 3 (p < ) and week 6 (p < ) in the testosterone enanthate group, but not in the placebo group. Body mass at week 6 was significantly greater than at baseline in the testosterone enanthate group (p < ), but not in the placebo group. Despite the clear ergogenic effects of testosterone enanthate in as little as 3 weeks, 4 of the 9 subjects in the testosterone enanthate group ( approximately 44%) did not test positive to testosterone under current WADA urinary T/E ratio criteria.

Test ethanate

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