Tren cycle recovery

I have about 20 pounds to go before I get a flat stomach, but I also want to build muscle and get in better shape. I used to be more muscular than I am now (and fatter), and my muscles have atrophied somewhat. I’m in a calorie deficit now to eliminate my pot belly, and I’m also eating lots of protein to feed my muscles after my workouts. I’ve heard that as long as I’m in a deficit, I won’t build muscle. But I can look in the mirror and see better shape and larger muscles already, so I know something is working. How is this explained? Btw, I’m 49, 5’10” and about 190 lbs.

1....250.... 238
2 .......0..... 207..
3 ......0 .....180
4.... 250 ....394
5 ......0 .....343
6 ......0..... 299
7 .....250... 498
8 .....0...... 433
9..... 0 ......377
10 ..250 ....566
11... 0 ......493
12... 0..... 429
13 ..250..... 611
14... 0....... 532
15... 0 .....463
16.. 250 ...640
17 ...0 .....558
18 ....0 ....485
19 ...250 ..660
20... 0 .....575
21 ...0 .....500
22 .250 ....673
23... 0.... 586
24... 0 ....510
25 ..250.. 681
26... 0 ....593
27... 0.... 518
28 ..250 ..687
29 ..0 .....598
30 ..0 ....521

Tren cycle recovery

tren cycle recovery

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